Neuroscience Behind the Itty Bitty Sh*tty Committee
Got big goals for 2024 but feeling stuck?
Meet the itty bitty shitty committee - that pesky voice in your head giving you a million reasons why you'll fail or why today's not the day to get started (and tomorrow it'll be another reason and so on and so forth - hello, procrastination).
We've all been there. It's like having your well-intentioned but misguided Aunt Perlina on replay, saying stuff like, "Stay in your lane" or "Keep your head down and don't make waves."
If you're a brainiac like me, you might find yourself stuck in a loop of overthinking, engaged in an internal debate with the itty bitty shitty committee that doesn't translate into external action.
Here's the brainy scoop: chronic high-frequency beta brain waves are calling the shots, bringing stress, anxiety, and creativity-zapping tension along for the ride.
Beta brain waves are not a problem. They're your brain's way of handling wakefulness, problem-solving, and critical thinking.
But let's be real; in our culture, it's easy to get carried away, and stuck in a chronic, narrow-focused, critical mode for way too long.
(If you've ever experienced restless insomnia after doom-scrolling past 11pm on a weeknight, you know what it's like to experience prolonged high-frequency beta activity in your brain.)
But guess what? In the new year, we're going to ride a new wave.
At FREE webinar SMART Start, I'll walk you through a super simple, brain-state-shifting technique that all my clients love.
It'll help you shift from high-frequency beta to a smoother alpha brain wave, associated with calm, relaxed alertness, mental clarity, and improved performance.
In this webinar, we're marrying strategic planning with practical neuroscience. You'll be guided step-by-step through a process for:
Making your goals specific, measurable, attainable, relevant, and time-bound (SMART)
Mentally rehearsing the steps you need to take, so you ACTUALLY start creating momentum toward your goal and building confidence in yourself
WATCH THE FULL REPLAY RIGHT OVER HERE:
