We have the silent, lethal epidemic of LONELINESS amongst us. Here are steps to cure it: Form in-the-flesh, IRL connections with a community unrelated to your work or career. Let youreslf detox from screens, even if for 2 hours at a time, and embrace physical activities, which boost your overall well-being, creativity, confidence, and leadership presence.

As an executive coach, I help smart women who hate office politics get promoted and better paid without throwing anyone under the bus.

If you're thinking, "I'm no fan of office politics myself, so how do you advance your career without playing games?" here's THE secret sauce.

A loving connection with yourself. Lemme explain.