Why Doubt Shows Up Like a Broken Record When You Over-Work: What the Science Says
That nagging voice of self-doubt can drive you to overwork, overthink, and overlook your own value. Discover what's happening in your brain when doubt takes over, and three simple neuroscience-informed techniques to calm your nervous system and regain perspective.
5 Steps to Stop Freezing Up and Start Speaking Up in Meetings
When my clients tell me how they spin out in anxious rumination or freeze up without speaking up in large meetings -- I know it ain't because they haven't tried hard enough.