All tagged executive coach and integrative hypnotist

How to Get Unstuck When You're a Smart Woman in a Male-Dominated Industry

[Jamie]’d have me notice spaces on my body, and when I came out of it, she’d say, “What do you know?” And I’d just know. Every time. It’s like she bypasses the amygdala—my fight-or-flight center—and helps the rest of my brain take over. I slow down, find the solution, and then we talk strategy.

It’s not the kind of session people expect. It’s not “What should I do?” and the coach gives a plan. It’s more like, “Let’s get quiet so you can hear your own knowing.”

Science-Backed Techniques for Rapid Anxiety Relief

A client recently came to a session with an anxiety level of ten out of ten. By the time she arrived at our coaching session, she had already spent an hour talking to a therapist about the accident. Yet, she still felt like she was, in her words, “surviving but not thriving.”

"Let’s address that anxiety," I said.