5 Steps to Unfreeze from Overwhelm
A client recently transitioned into a custom-made-for-her leadership role—with executive sponsorship and the team support of her dreams. And now? 🥶 She's frozen. In her words -- "overwhelmed by everything [she] could be doing."
Impostor Syndrome Clinic for Women of the Global Majority
Blatant injustice shakes our confidence and sense of well-being.
Nor is it a lack of strength, power, or will that leads 75% of executive women to second-guess themselves (according to KPMG study)
And it’s no personal failing that 50% of women of color planned to leave their jobs, citing marginalization (according to Working Mother Media survey)
Four Examples of When Asking Doesn't Guarantee a Raise -- But Still Changes Everything
Too often, the approach women are taught is based on outdated models—confrontation, brinksmanship, and posturing.
Because the win isn’t just about getting a “yes.” It’s about learning to advocate for yourself in a way that feels grounded, genuine, and generative—even if the answer is “no.”
What To Do When Doing Right By You Upsets Powerful People
A client of mine, let's call her Jia -- a thought leader in her field -- is preparing for a showdown.
Doing what's in Jia's best long-term interest financially, professionally, and personally means communicating a decision that will anger her biggest client (for now).
Here are the three steps we took in coaching.
3 Best Practices for Using Your Menstrual Cycle to Boost Your Performance
If you struggle with premenstrual pain, if you’re autistic or ADHD, or if you’re highly sensitive to hormonal fluctuations (me, all of the above) — please read Shalene Gupta’s book The Cycle and implement these three best practices that work for high-achieving women with wombs.
How to Negotiate a Pay Raise Coming Back From Maternity Leave
You did something miraculous and wondrous with your body.
You created a new life, a new consciousness. You went on maternity leave, which is your right.
If you’re coming back and realizing you’ll have more work on your plate, this is what it means…
🥵 Welcome to my hell week with perimenopause
Confidence grows when we learn to trust ourselves, even when life or the recent reorg feels chaotic.
What Worthiness Looks Like (a short poem)
We’ve forgotten what worthiness looks like. Here’s a quick reminder.
What a Trip to the ER Taught Me About Women and Negotiating
Can we please talk about perimenopause?
Perimenopause is NOT a disease, not just hot flashes, and not something most doctors -- nor most workplaces -- understand.
EVEN THOUGH NEARLY ALL WOMEN GO THROUGH IT -- at the peak of our careers.
The Patriarchs: 10,000 Year Perspective with Angela Saini
Angela joined me on the podcast to discuss the fascinating insights from prehistory -- yes, way before the invention of writing things down -- that debunk the myth that patriarchy is just "the way it's always been."
It's about going on a sober, science-backed journey through time, 10,000 years before modern civilization, to uncover the true roots of gender oppression.