Jamie Lee is an executive coach for smart women who hate office politics. She helps them get promoted and better paid without throwing anyone under the bus.
All tagged nervous system regulation
What we call “executive presence” isn’t about how you matched your Hermès scarf to your burgundy blazer, how impressive you sound, or the impressive count of grams of protein you ingested in the morning. Executive presence is also about the frequency your body emits—one that other people feel in subtle but very real ways.
This is the real secret to stopping difficult people from hijacking your day: you regulate your field so you’re no longer unconsciously absorbing theirs.
Ever get a Slack (or Teams) message so harshly worded it makes you want to throw your laptop out the window?
Yeah, my client did too.
And that frustration? It can stick, mess with your focus, confidence, and even how you show up in that next 1:1 — unless you have a scientifically proven way to clear it.
✨ Do this 1 minute exercise to dissolve 🫠 your anxiety
Ahead of a negotiation, board presentation, or a difficult conversation…
(Or to stop 🛑 rumination when things are slow)
