Self-Advocacy Isn’t Just About Money—And Here’s Why
My mom — a South Korean immigrant with ironclad grit who wishes nothing less than abundance and success for her children — would probably get mad at me for saying this: I delight in making less money, by design.
It’s not a failure of strategy or a lack of hard work. Choosing to leave money on the proverbial table is a deliberate, values-based choice.
Why High-Achieving Women Feel Like Frauds
Feeling like a "fraud" is super normal, even for me. The more I coach subject matter experts and executive women, the more I see that imposter syndrome is never an indicator of actual competency but a hypnotic spell induced by a society steeped in bias against women and minorities. We can break the spell of this terribly boring hypnosis by co-opting its language. So there, I'm a "fraud."
Too Blunt or Just Right? How to Negotiate Without Shrinking Yourself
She reached out for coaching because, in her words, she didn't want to make the mistake of being "too blunt, too forward, too much" in her negotiation-- a critique she's heard more often than she'd care to count over her decades-long career. So here are four things we worked on in coaching.
Four Examples of When Asking Doesn't Guarantee a Raise -- But Still Changes Everything
Too often, the approach women are taught is based on outdated models—confrontation, brinksmanship, and posturing.
Because the win isn’t just about getting a “yes.” It’s about learning to advocate for yourself in a way that feels grounded, genuine, and generative—even if the answer is “no.”
What To Do When Doing Right By You Upsets Powerful People
A client of mine, let's call her Jia -- a thought leader in her field -- is preparing for a showdown.
Doing what's in Jia's best long-term interest financially, professionally, and personally means communicating a decision that will anger her biggest client (for now).
Here are the three steps we took in coaching.
Accessible Executive Coaching: Sliding Scale Rates (Updated 2026)
Explore new 2026 sliding scale coaching rates designed to make executive coaching more accessible, inclusive, and aligned with real-life finances.
How to Talk to a Difficult Boss (Who Just Won't Listen)
My client, Kasvi, came into our session feeling frustrated, angry, and rejected.
Her boss had shut down a well-intentioned suggestion for improving team output—something Kasvi offered in good faith to support the team’s performance.
But instead of openness, she hit a wall: “That’s my problem to fix,” said the boss tersely. (Translation: “Stay off my turf.”)
Leadership Coaching That Works at the Neuronal Level (and Feels Fun Too)
“Do you do this with every client?” My client asked me yesterday.
She had already secured a promotion to Director during our coaching engagement and was gearing up to apply for another one.
How to Lead Your Inner Critic: The Itty Bitty Sh*tty Committee Explained
I teach a concept called Itty Bitty Sh*tty Committee (not a new idea 💡 — I first heard it from Kara Snyder when she coached me about a decade ago, and I’ve run with it ever since).
Itty Bitty Sh*tty Committee, or IBSC, for short, is the voice of our inner critic.
The Executive Presence Trap
Ask a bright, ambitious manager how they’d know they have executive presence — and you might hear something that sounds more like a hostage situation than leadership.
Zen & The Art of Office Politics: A Guide for Conflict-Flexible Leadership
What if you don’t have to figure out office politics the hard way?
What if handling frustrating work situations didn’t require Machiavellian maneuvers—or pretending everything’s fine?
Here’s a simple guide to walk you through your options.
What Leaving My Marriage Taught Me About Brave Career Decisions
On a cold February night in 2008, I ran away from the South Slope apartment I'd been sharing with my husband like my life depended on it. In a full-blown panic, I ran down 4th Avenue shrieking, "JUST GO AWAY!" to the man I'd shared a life with for the last three years.
The "Holy Grail" of Office Politics
When you’re that rare woman, one of the handful of people of color, or the neuro-sparkly oddball in leadership…Navigating office politics and advocating for yourself is spiritual work.
Why I Work for the 1% As An Executive Coach
As an executive coach I work for the 1% -- but not the ones hoarding wealth. The 1% I work with are stockpiling something even more powerful, even more in short supply these days: Courage, vision, and the guts to rewrite the rules.
How to Negotiate Multiple Job Offers and Get Employers to Compete For You
As with so many hard-working, conscientious professionals I've had the privilege of working with, the real challenge wasn’t the logistics of securing multiple offers. It was socialized guilt. Guilt is a learned emotion. It got ingrained in us by authority figures who wanted us to be—let’s be blunt—easily controllable.
Should You Stay or Quit? How to Know When to Bet on Yourself
The odds are stacked against employees, especially women and minorities. Macroeconomics, mismanagement, layoffs, discrimination—forces beyond your control determine your fate.
So why bother?
Why fight for a promotion?
DEMO: EFT for When Your Manager's Emotional Outburst Annoys You
Ever get a Slack (or Teams) message so harshly worded it makes you want to throw your laptop out the window?
Yeah, my client did too.
And that frustration? It can stick, mess with your focus, confidence, and even how you show up in that next 1:1 — unless you have a scientifically proven way to clear it.
Salary Negotiation: What to Do When the Offer Is Lower Than Your Current Pay
Armed with confidence-boosting tools, my client aced the technical and behavioral interviews. When it became clear an offer was on the table, she reached out to me: "How should I negotiate this?" Here's how we approached it with three key steps…
Science-Backed Techniques for Rapid Anxiety Relief
A client recently came to a session with an anxiety level of ten out of ten. By the time she arrived at our coaching session, she had already spent an hour talking to a therapist about the accident. Yet, she still felt like she was, in her words, “surviving but not thriving.”
"Let’s address that anxiety," I said.
Avoid This Trap: The Unwritten Rule of Salary Negotiation
Cindy Gallop famously says, "The amount you ask for in a salary negotiation is the highest amount you can say out loud without actually bursting out laughing.”
This morning, I repeated that advice to a coaching client—a high-achieving attorney on the verge of receiving a new job offer.