The 5-Slide Framework That Makes Your Promotion a Done Deal
The result? The year’s not even over, and she already has the backing of her performance coach (the internal one at her company), her new boss, and her boss’s boss.
If getting promoted is like baking a cake, hers is already baked, iced, and ready to serve.
So what’s left? The cherry on top: a five-slide promotion deck that makes her promotion a done deal.
Practicing Cultural Humility in Global Workplaces
In an increasingly interconnected world, more of us find ourselves working across borders—whether with colleagues in another country, clients from a different culture, or leaders who bring global perspectives. These interactions can be exciting and enriching, but they can also bring moments of tension.
Three Cognitive Biases That Trip Us Up at Work
Bias isn’t a personal defect—it’s part of the human condition. But awareness of these patterns allows us to choose curiosity over judgment. When we slow down and notice these blind spots, we not only make better decisions—we also create workplaces that are more inclusive, humane, and effective.
From Judgment to Compassion: Why Attribution Matters
Attribution matters because it shapes whether we judge or connect.
When we remember that people are influenced by larger systems—not just personal qualities—we move from frustration to curiosity, from contempt to compassion.
How to Make Antifragile: Leading with Guts, Heart, and Heart
Yes, progress feels fragile right now. But fragile doesn’t mean doomed. Fragility can be strengthened with intention — and even transformed into what Nassim Taleb calls antifragility.
Leaders who are willing to choose courage, who can combine accountability with compassion, will be remembered as the ones who helped their organizations become more resilient, more human, and more sustainable in uncertain times.
The Sweet and Bitter Gifts of Seeing Potential in others
Our role isn’t to demand that people live up to the picture in our heads. It’s to support them with curiosity, compassion, and patience as they live into the picture that’s true for them.
The sweet gift of seeing potential becomes even sweeter when we release the bitterness of unmet expectations.
Gaslighting, Racism, and Leadership: A Coaching Perspective for POC Executives
🤨 How can POC leaders NOT gaslight ourselves navigating the predominantly white world? This was the question a client and I grappled with earlier today. She — a minority executive — told me about the hyper vigilance she feels at work.
Presenting at NJ Conference for Women 2025
On Friday, October 3rd, I’m stepping out of my Newark home office (and let’s be real, my faded, pilling lululemons) to lead an interactive workshop at the NJ Conference for Women.
Where: Princeton Hyatt Regency
When: Friday, October 3rd, 7:30am–4pm
What: The biggest professional women’s conference in New Jersey.
When the Promotion Goalpost Keeps Moving for Women of Color
Women of color face systemic bias at work when promotion goalposts keep moving and ‘emotional labor’ becomes the excuse. In this post, I share how these patterns show up, why they’re unjust, and a free 2-minute EFT tapping guide to process anger, stress, and exhaustion — so you can reclaim power, clarity, and momentum in your career.
Zen, Grief, and Connection: What Do You Want to Do Before You Die?
Where did you come from before you were born? Where do you go after you're dead?
And what's something you want to do so that, on your deathbed, you can say, "I lived a life with no regrets"?
The Career Pivot Playbook for Ambitious Introverts
You want to expand your career, maybe even pivot into something different and bigger — but the thought of networking events, office politics, or chasing superficial connections makes your skin crawl.
This playbook is for you: the ambitious but introverted professional who has valuable knowledge to share, wants to keep growing, and refuses to play the schmoozy, transactional game.
How to Negotiate with a Billionaire: Lessons from an 8X Salary Offer
In the best of worlds, she could create abundance even without the billionaire. She could found a company, grow it, and guide it to a successful exit event that generates significant returns for herself and her shareholders.
So together, we crafted a negotiation script that anchored her starting salary above the stated range. We aimed for 4X her current pay.
From Sisterhood Sorcery to Business Barbie in Korea: Interview with Beth and SJ
Let’s be honest—coaching isn’t magic. But sometimes, the space to stop go-go-going and start listening to the wisdom of your deeper mind can unlock some seriously unexpected momentum.
That’s what happened with my client SJ.
The Zen Guide to Promotions, Pay Raises, and Purpose-Driven Ambition
You don’t need to play a zero-sum game in your career journey.
You don’t need to hustle for external validation or tie your self-worth to a job title.
But you can choose to grow — to negotiate for better pay, to rise into leadership — not because you’re trying to prove your worth…
Perimenopause, Power & the Patriarchy: A Feminist Coach’s Guide to Thriving at 43
Women are gaslit in the boardroom the same way we're gaslit in the doctor's office. In both medicine and management, male norms — including male bodies, male behaviors, and male baselines — form the default standard. So what can you do?
The Promotion Playbook for Women Who Are Tired of Being Overlooked
You grow your career one conversation at a time — not by being some superhuman “Business Barbie” who never messes up and wears a tight plastic grin that doesn’t scare the bros.
5 Steps to Unfreeze from Overwhelm
A client recently transitioned into a custom-made-for-her leadership role—with executive sponsorship and the team support of her dreams. And now? 🥶 She's frozen. In her words -- "overwhelmed by everything [she] could be doing."
Throwback: When I didn't know how to advocate for myself
The day I found out I was underpaid from reading an industry newsletter with salary benchmarks, it dawned on me like a gut punch:
I DIDN’T KNOW HOW TO ADVOCATE FOR MYSELF.
A Quiet Rebellion Against Impostor Syndrome
If, as you go to engage the room, anxiety and doubt rise in your chest... It’s easy to mistake your uniqueness as something to be fixed or tucked away—like a stained shirt sleeve you’re embarrassed to be wearing.
When your mind floods with doubt, and you wonder if you’re too much—or not enough—here’s the truth you’ve temporarily lost sight of:
Overachievers: You Might Want to Read This Twice
You’re allowed to feel both proud and petrified. Brave and unsure.
You don’t have to resolve that tension. You get to be real inside it. That’s one of the most honest, human things you can do.